Does this apply to you?
Very low self-esteem and intense critical voice
Feel strange when people like you? Have difficulty accepting compliments?
Frantically seek approval from people - spend time taking care and running tasks for others even if it’s inconvenient for you
Extremely loyal to people who don’t deserve your loyalty and have a hard time breaking bad relationships
Feel like you’re vastly different from other people and frequently guess what “normal” behavior is
Love too much
Lie when it would be just as easy, to tell the truth
Engage in impulsive behavior, set yourself up for failure and sabotage good things in your life
If this is you, you developed a set of behaviors, thoughts, and patterns that are of no longer useful to you today.
This workshop will teach you specific, practical tools to build alternative ways of responding to and thinking through situations to stop self-sabotage, build self-esteem, uncover your true potential, follow through goals and improve/build your romantic relationships.
If you implement the tools that I will teach you in this workshop, I promise you that you will improve your life or your money back! In this workshop, you will:
Understand patterns that harm you
Understand how your debilitating self-esteem causes you to sabotage good things in life
Believe that you're worthy and learn how to advocate for yourself
Learn to receive good things from other people - become comfortable with accepting help, compliments, and support
Be able to grow more open and learn to communicate
Extinguish shame about yourself and your family
Learn how to deal with your desire to be secretive and closed off from the world
Stop people from taking advantage of you
Stop engaging in controlling, care taking behaviors that drain your energy
Become more authentic; uncover your potential. Learn how to commit.
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In this 8-week workshop you will
01. Narrow down on how your past affects your current reality
02. Find emotional freedom. Learn how to use your emotions as a guide!
03. Build your self esteem, rid of shame concerning you and your family
04. Learn to communicate more effectively and assert yourself
05. Figure out your attachment style and learn how to navigate the world of relationships
06. Love - discover the negative patterns that you fall into and work to either improve your existing relationship or pick an appropriate partner
07. Stop Self Sabotage, learn how to set goals and succeed
This
workshop is based on the latest research and utilizes skills and
practices from cognitive behavioral therapy, ACT, 12 step programs, and
psychoanalytic traditions.
Your Instructor
Hi, my name is Sofya Vass. I am a coach and work with adults, families and couples. I help people with relationship problems, depression, anxiety, substance use, eating disorders and more. I built this online workshop using the latest psychological research, personal experience and working with people.
I built this course because I believe in creating various opportunities for people to help themselves. I believe that help should be accessible, regardless of your geographic location, personal resources, or time constraints. Change occurs when one works on improvement over time, using a systematic approach, and deploying various strategies for growth.
I am on a mission to bring awareness about the problems that adult children of alcoholics experience and teach practical tools to people to be able to practice independently. The tools in this course are integrated and tailored specifically for adult children of alcoholics. They are based on Cognitive Behavioral Therapy, ACT, 12 Step programs, mindfulness practice, and psychoanalytic traditions.
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Course Curriculum
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StartIntroduction - Materials - Directions
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StartClass number 1: Who are you? Is this really true? (22:26)
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StartClass number 2: The role you played in your family/Inferiority Complex (20:10)
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StartClass number 3: Understanding your emotions (33:08)
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StartClass number 4: Self Esteem (20:01)
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StartClass number 5: Style of communication (21:25)
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StartClass number 6: Your attachment style (17:50)
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StartClass number 7: Picking partners and navigating relationships (33:53)
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StartClass number 8: Personal Goal Setting - Taking responsibility from beginning to end (6:44)
Frequently Asked Questions
Improve your life TODAY!